Hydrate, Hydrate, Hydrate!

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Our body is made up of about 55-60% of water.

We lose 2-3 liters every day primarily from sweat and urine.

If we don’t hydrate, we can see a difference in energy, skin moisture, blood pressure, mood as well as cognitive impairment.

Generally, drink when thirsty; stop, when you are not. Drink during high heat and exercise. That’s it!


Here is a Hydration Calculator to determine your water needs for an activity.



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